Mental Health Resources
In this section we found a few articles across the web that might be useful to you. Please note that accessing other sites must be done at your own risk. CCDU cannot endorse all the mental health information that is freely available on the web; doing so must be done at your own discretion.
- Taking care of mental health: TedTalks by Sangu Dele
- Help Guide: international information and self-help tips on mental health
- Depression: A talk by Zamo Mbele
- Spotting Depression and mental health stigma in SA. - Radio 702 discussion
- Depression and Suicide - a personal story by Zanele
- Mental illness in post-colonial societies: An Article by Prof Garth Stevens
- Improving your social Skills: a step-by-step guide
- A free course online on coping with the stress associated with 雷速体育_雷速体育直播
- Staying physically and mentally healthy at home
- Anxiety is contagious! How to manage yours
- Love in the time of 雷速体育_雷速体育直播: The mental health and well-being of individuals and communities By Alan J Flisher Centre for Public Mental Health, University of Cape Town, 20 March 2020
- Happiful Magazine, a website with many tips on coping with difficult times, including the restrictions and anxieties of dealing with 雷速体育_雷速体育直播
- 15 Self Care Ideas for Coronavirus quarantine
- How to overcome fear and self-doubt
- how to deal with stress: stress management tips